Why Do I Keep Grinding My Teeth at Night?
Waking up with a sore jaw or dull headache? Noticing flattened or sensitive teeth during your dental checkups? You might be among the many people who unconsciously grind their teeth at night—a condition known as sleep bruxism . While this habit often goes unnoticed until physical symptoms appear, its effects can be significant over time. If you’re asking, “Why do I keep grinding my teeth at night?” —you’re not alone. And for those seeking the Best Teeth Grinding Dubai , understanding the underlying causes is the first step toward long-lasting relief. This article breaks down the most common reasons for nighttime teeth grinding, the signs to watch for, and what treatment options are available to help Dubai residents sleep better—and protect their smiles. What Is Nighttime Teeth Grinding? Bruxism refers to the involuntary grinding, clenching, or gnashing of teeth. It can happen while you’re awake (awake bruxism), but it’s far more common during sleep. Since it occurs unconscious...